Thanks to the diet of the Japanese water, it is possible to lose weight, both deflate the belly. More than of diet, we ought to speak of a series of rules about how to drink water during the day. Officially approved by the Japan Medical Association, envisage the attention to how much water to drink and how to do it right from the early hours of the morning.
Just raised, you should drink 4 glasses of water on an empty stomach very slowly and with a few second pauses between one and the other. According to the protocol of the diet of the Japanese water, it is very important to take care of the quality of the water choice which must be fresh and possibly free fluorine and limestone.
Once terminated the 4 glasses, it is advisable to wait about 45 minutes before you start to make breakfast. If you encounter difficulty in starting the day with 4 glasses, you can start with two and an increase in the following days to arrive at the number of four. Another point to mention concerns the fact that, after having consumed meals of the day, it is advisable not to drink for at least a couple of hours.
If you are not able to control the thirst, it is advisable to drink warm water
In this way, it is avoided compromising the efficiency of the digestive processes. This Protocol, that must be associated with a healthy lifestyle and to a hypocaloric diet and balanced refers to the natural element associated par excellence to life.
The present in large amounts in the human body (but also in many foods that we put in the dish every day), the water favors the optimal functioning of the digestive system and counteracts the intestinal peristalsis, often because of the annoying abdominal swelling. The water is also a great ally of skin beauty that, when you enhance the water supply daily newspaper, it appears manifestly more elastic.
Worthy of mention is also the effectiveness of detox that can be appreciated by drinking water in the fasting state. The water supply in the hours in which assumes no food helps to keep under control the sensation of hunger at the time of the meal and favors the efficiency of the lymphatic system. The diet of the Japanese water, which entails benefits even in case of high pressure, gastritis and arthritis (people suffering from this disease should follow the treatment only for 3 days during the first week and every day from the second onwards), it has no side effects.
But what is crucial is that we consult your doctor, because at the beginning could arise typical symptoms of detoxification of the body, such as for example itching, dizziness, headache, sweating and bad breath.